By Davich, Victor N
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Additional resources for 8 Minute Meditation
Pay attention to your breath. • Notice one in-and-out cycle of your breath. Were you able to completely pay attention to your breath. without thinking. daydreaming. fidgeting. or w:>ndering what the heck you were doing! Most likely not. Amazing. isn't it, how many thoughts )OU can pack into just one breath, like some infinite. ex- panding suitcase! But despite all the mindtalk going on. did you find it so incredibly difficult to watch your breath! Of course not. This is what meditation is: paying attention to something.
In meditation. failure is impossible! There is no wrong way to meditate. In fact, the very act of sitting down and meditating, in and of itself, means that )Ou're meditating "correctly:' It's that simple. Allow . Allow . Allow Just as the first rule of real estate is "location, location, location," the first rule of meditation is "allow ... allow ... This affords you a clear, unobstructed view of the ninety-three-ring circus that is your thinking mind. ln a recent 8 minute meditation session, I dined on a succulent lobster dinner I had in Maine in 1984, heard the theme song from the movie The Apart- ment, and remembered my first two-wheel bicycle (a Rudge).
So relax. Meditation doesn't get simpler than this. • leave you in the lurch. Over the next 8 weeks of this program, I'll be right beside you every step of the way. I've been down this road myself and have anticipated the challenges, questions, and doubts that will come up for you. I've bu ilt all kinds of "technical support" into this program. You'll see what I mean when you start Week One. The 8 Minute Meditation "Will" List The 8 Minute Meditation program will: • Get you meditating right now.