500 Under 500: From 100-Calorie Snacks to 500 Calorie by Nicole Cormier, Lynette Rohrer Shirk

By Nicole Cormier, Lynette Rohrer Shirk

Fail to remember slicing all carbs, consuming unusual shakes, or merely consuming cabbage soup for a month. in case you really need to drop some weight and remain fit, the main constant means is to observe the consumption and output of energy. This publication will give you 1000s of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and muffins such as:

Jerk poultry (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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Extra info for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Example text

Whatmore and Thorne suggest that, by using ANT, multiple forms of agency can be given more consideration when describing the establishment of food commodity chains. In particular, they propose that food networks must be conceptualized as composites of the various actors that go into their making. In this view, networks are complex because they arise from interactions among diVering entity types: the entities coalesce, exchange properties, and (if the network is successfully consolidated) stabilize their joint actions in line with overall network requirements (Latour, 1999).

First, it is easy to identify the spaces of the Industrial World. g. the Midwest of the United States, East Anglia in the UK, the Paris Basin in France). They also comprise the areas of standardized food manufacture and industrial food processes (as is the case, for instance, in Denmark). Second, the spaces that make up the World of Intellectual Resources can be seen in those laboratories and science parks that are taking forward the GM revolution (Monsanto’s labs in Missouri, for instance). The fruits of such scientiWc know-how are applied ever more extensively in the form of GM agriculture (again, the American Midwest is the prime exemplar).

Although very useful to overcome the binary thinking that characterizes most literature on agri-food, conventions theory is not per se suYcient to Networks, Conventions, and Regions 21 capture the growing complexity of the contemporary food sector. In fact, it neglects what we consider two crucial areas of research: Wrst, the role of nature in the more localized emerging agri-food ecologies and, speciWcally, how this relates to opportunities for, and obstacles to, the development of those ecologies; second, the need for localized agri-food ecologies to mobilize resources to draw on more than just local resources.

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